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Channel: meditation – YogaWellbeing.co.uk
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Meditation

Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation increases mental efficiency and alertness...

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Meditation makes your brain more effective

When you try and meditate does it often feel like there is never enough space in London? We often think of going inside closing our eyes and focusing our attention on some internal process occuring...

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Mudras used in yoga

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a state,which produces happiness. A mudra is thought...

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Are you time starved?

Just about everyone I come into contact with in London, it seems, share a similar sense of time deprivation. Of course, most of us, most of the time, have goals; having a job, going to school, raising...

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Meditation helps combat stress

Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically change the brain’s neuron system and...

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How does meditation help?

Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation process, the more calmer and happier you...

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Let your mind wander

Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of anything other than what was happening...

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Peace for Christmas

It’s starting. The exciting buzz of Christmas time, where everything speeds up, and the festive season can end up feeling like it’s gone by in a flash. During my meditation yesterday. I ended up asking...

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City Life Changes the Brain

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness. So I wasn’t surprised to read about recent...

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Yoga meditation

This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation practice. So get comfortable and you take it one...

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Yoga helps relieve stress

For years, yoga devotees have been telling us that bending and twisting our limbs into gravity-defying contortions is a great way to develop the perfect body. Now things have gone one step further,...

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